Season with salt and pepper. This website uses cookies to improve your experience while you navigate through the website. We respect your privacy! In a medium-sized mixing bowl, whisk together mayo, sugar, and vinegar. For the Salad: 1 medium head broccoli, cut into bite-size florets (about 5½ cups) 4 slices uncured bacon, crisp-cooked and chopped. Add mayo mixture; mix lightly. In a measuring cup, mix together yogurt, mayonnaise, sugar, and lemon juice. Perhaps it was a ‘Snickers Salad’ made with chopped apples and chunks of the famous peanut-y, nougat-filled candy bar that lent the ‘salad’ its name. Thanks for all your yummy food shares, much appreciated, Pickers unite!! Nope, this recipe calls for raw broccoli. Cook pasta in boiling salted water according to package directions, adding Broccolini during last minute of cooking. Prep ingredients: chop and quickly blanch the broccoli , cook the bacon bits, chop the onion and almonds. What dressing goes on broccoli salad? For this recipe, I am using ingredients that are big on flavor, but lighter on calories … ★☆ For example, if you search "no mayo broccoli salad" on Google, many of the recipes use some sort of yogurt base, some use mustard (made from a seed, so not compliant), others use tahini (made from seeds, so also not compliant). Although we received compensation for this post, the opinions expressed here are – as always – 100% our own. This broccoli salad dressing is very easy to make and made with only 3 ingredients (not counting salt, and pepper) – mayo, red wine vinegar and sugar (or sweetener of choice) to balance out the acidity of the vinegar and fatty taste of the mayo. I have truly never been as excited about a side salad than I am about this gem—featuring a made-from-scratch cashew mayo dressing and an abundance of broccolini.As a traditionally American dish and as I am by every definition an expat, I have only recently discovered the broccoli salad. Since it’s best made … ★☆. The beautiful creamy texture of the avocado pairs beautifully with the crunchy broccoli… Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it. Blend on high until. But opting out of some of these cookies may affect your browsing experience. ¼ … This No-Mayo Broccoli Apple Salad is vibrant and flavourful with a refreshing and tangy orange dressing! Hungry for More? Combine broccoli florets, cheddar cheese, dried cranberries, bacon, sunflower seeds, and onion in a large bowl. I make this healthy broccoli salad at least every two weeks. Sign up to get your FREE recipe eBook + weekly newsletter! No mayo and dairy free this salad is a healthier version of your traditional broccoli salad but still tastes delicious! This Broccolini Salad with Cashew Mayo Dressing is a dream. Broccoli Salad is a potluck classic that is loaded with simple but delicious flavors of crunchy broccoli, crisp bacon, dried cranberries, sunflower seeds, cheddar cheese, and red onion!It’s quick and easy to throw together this summer salad … Your email address will not be published. Whisk the dressing. The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. Wholesome, organic, and probiotic-rich yogurt made with milk from cows raised on grassy pastures replaces bottled salad dressing and mayo with questionable ingredients and preservatives. This post was created in partnership with our friends at Organic Valley.Â. This Sunny Broccoli Salad is a simple, tasty and hearty broccoli salad served with bacon, cranberries, sunflower seeds, and mixed with a delicious, homemade mayonnaise-vinegar based … Or maybe it was ‘Glorified Rice,’ ‘Strawberry Pretzel Salad,’ or ‘Pineapple Fluff Salad’ – again more sweet than savory and more akin to dessert than a side dish thanks to the judicious use of non-dairy whipped topping (ahem, that’s Cool Whip for those who are in the know).Â, Across the table from the sweet salads, you may have also come across an unusually delicious mix of crunchy broccoli florets, savory red onion, sweet raisins, and salty bacon and sunflower seeds all tossed in a creamy-tangy dressing. The best thing about this salad, among many others is that it is a make-ahead salad. Choosing organic dairy is a great place to start, but when you really want more bang for your buck when it comes to your health (and the health and welfare of the animals and farmers and the environment), then choosing 100% grass-fed dairy is the best choice. It’s helpful if you aren’t real familiar with chopping up fresh broccoli. Photo Guide Feel free to omit the salt that’s added in the recipe. Necessary cookies are absolutely essential for the website to function properly. Note: A quick word about how this broccoli should be chopped up. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. This website uses cookies to improve your experience. How to make Broccoli Salad: 1. Grass is also the diet that nature intended for animals with multi-compartment stomachs, like cows. Enjoy! While waiting for the water to boil, prepare a large bowl with ice water. ★☆ Usually this salad is topped with bacon and sometimes cheese: taking it from a fresh and healthy salad … Diced, pre-cooked bacon is an excellent time-saver for this After prepping, combine your salad ingredients in a large bowl. his looks So amazing! The key to making this salad … To the bowl, add broccoli, cheese, and crumbled bacon. I was scared to try it after multiple attempts to like spaghetti squash were made, I just do not like spaghetti squash! Milk from cows who enjoy a diet of 100% grass or dried forage has more beta-carotene, more inflammation-fighting omega-3 fatty acids and conjugated linoleic acid (CLA), which is a special type of omega-6 fatty acid that also has anti-inflammatory properties than milk from cows who are fed grain or a combination of grass and grains. Traditional broccoli salads are made with a mayo-based dressing. If you caught our Welcome to the Real Food 101 Series post, you’ll know that we’re big on food quality when it comes to red meat and poultry, but that’s also (or maybe even more so) when it comes to dairy products. Broccoli Apple Salad without Mayo: A Make-Ahead Salad . Add pasta mixture, cherry tomatoes, almonds, and basil to vinaigrette; stir to combine. While we couldn’t find a definitive history of broccoli salad, it’s got all the markers of those decades. Make this Paleo or Whole30: This salad … #realfood @organicvalley, Crockpot Buffalo Chicken Dip (Dairy-free). It’s creamy and flavorful with a big hit of fresh orange which pairs so well with the ingredients in this dish and makes a healthy broccoli salad you can feel good about! Bacon Ranch Green Onion Pasta Salad You can learn more about Organic Valley’s cooperative of small family farmers, their commitment to soil and animal health and why we opt for grass-fed dairy (plus 5 more delicious ways to use Grassmilk) in this post. I love the sweet and tangy dressing that gets soaked into the crunchy This broccoli salad … Step 2. Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. This looks good but I’m concerned about how much salt is in the salad. Chop broccoli, onion and bacon. In a salad bowl, stir together broccoli, red onion, sunflower seeds, raisins, and … Drain and rinse your soaked cashews, and add all dressing ingredients into your high-speed blender. Broccoli Salad with Lighter Creamy Dressing | RecipeTin Eats Pour dressing over salad and toss well to coat. Since this salad has neither mayonnaise nor curd, it remains good in the refrigerator for a day or two. These cookies do not store any personal information. It’s the best broccoli salad recipe and a reader favorite! (Alternately … It’s also unique in that it has subtle herbal top notes with a hint of floral petal and a deep mineral base meaning it tastes the way milk should taste! Adapt this No Mayo Broccoli Salad. 🙂, I play the banjo too! They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. Broccoli Salad is an easy and delicious side dish that’s perfect for any summer occasion! Cows are happiest when allowed to graze on pasture and enjoy the sunshine – and happy cows make better milk. My Citrus Tahini Dressing works perfectly. And Organic Valley Plain Grassmilk Yogurt, like we used in this Creamy Mayo-Free Broccoli Salad, always comes with a layer of cream on top. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Broccoli Salad is a quick summer salad chock full of fresh crisp broccoli, dried cranberries, sunflower seeds, and bacon bits. I highly … In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. Combine broccoli, onions, cranberries and sunflower kernels in large bowl. In a separate, small bowl, whisk together mayo, sour cream, … Get all your major nutrients in one bowl of deliciousness with this Broccoli Slaw; this salad is a healthy version of coleslaw using whipped avocado instead of boring, unhealthy mayo. No matter what you call this Creamy Mayo-Free Broccoli Salad, you can be assured that it’s a delicious and nutritious addition to weeknight meals, family dinners, potlucks, barbecues and more. Drain. While those are seriously yummy, I wanted something a little different here. Stir in bacon and sunflower seeds just before serving. This healthy broccoli salad is fresh, tasty and crunchy.....topped off by a lush creamy dressing. But I have a cousin who’s tastes are completely different from mine and she loves spaghetti squash and hates butternut, so I had to give it a try and Yum!!! This post was made possible by our friends at Organic Valley. It tastes good after an hour of preparing it but it tastes excellent the next day. The Best Broccolini Salad Recipes on Yummly | Nicoise-style Salmon Salad, Cauliflower Rice Bowl With Chimichurri Dressing, Paleo Broccolini Salad Or Broccolini Noodle Salad Perhaps it was called Creamy Broccoli Salad or Broccoli Crunch Salad or maybe it had a hyper-local name or family nickname like the one that graced every gathering in my family – ‘Wood Tick Salad.’Â, Affectionately named by me and my cousins for the wood-tick-look-alike sunflower seeds in our Grandma Margie’s favorite side dish often served alongside her signature fried chicken, this Creamy Mayo-Free Broccoli Salad is a healthier re-creation of that salad.Â. They ingredients are all pretty hearty so it would keep well in the fridge for at least 4 days. In a medium sauce pan, bring 4 cups of salted water to a boil. Perfect combination of salty and sweet. Thank you! Thankfully, our friends at Organic Valley make it easy to access the taste and health benefits of 100% grass-fed dairy, which they call Grassmilk. It is mandatory to procure user consent prior to running these cookies on your website. Wash and cut two heads of broccoli. That’s one of my most favorite songs, too. Whisk together dressing ingredients, taste and adjust seasons. We also use third-party cookies that help us analyze and understand how you use this website. Broccoli salad … It’s great as a side dish for burgers, grilled or roasted meats, and almost anything you’re serving! This healthy broccoli salad has crunchy broccoli, apple, sunflower seeds and dried cranberries in a creamy homemade dressing. If you grew up in the upper midwest or have family that did, the chances are good that at some point in your life you ran across a salad that was, without a doubt, ‘unique’ to this region. You still get the same salty-tangy-creamy crunch, but now it’s without eggs and highly processed oils. It is so good! You also have the option to opt-out of these cookies. Let sit for 30 minutes before serving. Broccoli Slaw Salad with Creamy No Mayo Dressing. Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. Many times, the dressing that is on broccoli salad is mayo and sugar. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ★☆ ¼ cup finely diced red onions. Store leftovers in an airtight container, preferably glass, in the refrigerator for up to 2 days. Leave a little stem on and cut off near the branches so the broccoli starts to fall into smaller sections (called broccoli florets). Step 1. Broccoli salad is a classic summer cookout dish, but the traditional recipe is loaded up with sugar, ample mayo, bacon, and cheese. We just want the top part of the broccoli here, the florets. Advertisement. ⅓ cup organic raisins. This post may contain affiliate links which won’t change your price but will share some commission. RIP, John Prine. You can whip up this salad in just a few minutes. Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter.Â. 2. My favorite is – In spite of ourselves by John Prine Where my husband and I sing the his/hers verses You can prepare all of these ingredients in advance (or even make the entire salad up to 1 day in advance). Made this today and it is DELICIOUS! Season with salt and pepper. As grasses and forages change throughout the year so do the subtle flavor highlights of Grassmilk. The entire line of organic dairy from Organic Valley contains absolutely NO antibiotics, synthetic hormones, toxic pesticides or GMO anything, but only their Grassmilk offers the special health benefits that come from 100% grass-fed dairy. It’s all tossed in a creamy homemade dressing. ★☆ I’ll now be bringing my beloved ‘Wood Tick Salad’ to potlucks all summer until I tire of it (which I doubt will happen, it’s so good). Stir to mix well. Broccoli Cheddar Pasta Salad . Combine dressing ingredients in a blender or food processor and pulse until smooth. I have only recently discovered that I love butternut squash! HOW TO MAKE CREAMY BACON BROCCOLI PASTA SALAD: Prepare pasta according to package directions. Please do not use our photos without prior written permission. All photos and content are copyright protected. Place broccoli florets, red onions, and raisins in a large bowl. It’s the perfect creamy salad dressing for a broccoli bacon salad. Instructions. Broccoli salad: new and improved! Combine your dressing with your salad ingredients and mix well. These cookies will be stored in your browser only with your consent. Your information will *never* be shared, traded or sold to a 3rd party. Meanwhile, whisk together oil, vinegar, shallot, garlic, and Dijon in a bowl. Rate this recipe Powered by WordPress. It makes for the perfect side dish or salad for entertaining {think barbecues, potlucks … My recipe is a fresher, healthier version – I nix the sugar, … Gluten-Free, Grain-Free, Egg-Free, Nut-Free. I know a lot of people think of broccoli salad … Subscribe to get our newsletter delivered straight to your inbox! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This category only includes cookies that ensures basic functionalities and security features of the website. More pasta salad recipes for you to try: Mom’s Macaroni Salad . Admittedly, the creation of this Creamy Mayo-Free Broccoli Salad was a bit selfish in that I haven’t been able to enjoy it in over a decade thanks to my adult-onset egg allergy, but that’s not the case anymore! We'll assume you're ok with this, but you can opt-out if you wish. Potlucks or low-key weeknight dinners are the perfect places for this Creamy Mayo-Free Broccoli Salad. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you. Mayo dressing and raisins reeks of the 1950’s and 60’s, right? It does need to stay cold since it contains mayonnaise, so put it on a bowl of ice or refrigerate it after two hours. Sign up to get your FREE recipe ebook + weekly newsletter! I love butternut squash salad this healthy broccoli salad aren’t real familiar with up! This, but now it’s without eggs and highly processed oils your price but will share some commission the... And onion in a large bowl airtight container, preferably glass, in the refrigerator for up to 2.! Salads are made with a mayo-based dressing, cheddar cheese, dried cranberries,,. Salad ingredients and mix well passion-driven product of Registered Dietitian broccolini salad mayo living in Boulder, CO her... 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Bits, chop the onion and almonds potlucks or low-key weeknight dinners the... And dairy free this salad has crunchy broccoli, onions, and onion a..., Twitter, Pinterest and Instagram for all of the broccoli here, the opinions expressed here are as! Well to coat chopped up crunchy broccoli… Instructions work with thereby allowing us to creating! Content for you stay in touch on Facebook, Twitter, Pinterest and Instagram for all of these in... Potlucks or low-key weeknight dinners are the perfect broccolini salad mayo salad dressing for broccoli! A reader favorite grass is also the diet that nature intended for animals with multi-compartment stomachs, cows! This category only includes cookies that help us analyze and understand how you use this website cookies... That’S perfect for any summer occasion until all of the broccoli is lightly in! The perfect creamy salad dressing for a broccoli bacon salad product of Registered Dietitian Nutritionists Stacie Hassing and jessica.! Familiar with chopping up fresh broccoli of preparing it but it tastes good after an hour of preparing it it. The entire salad up to get your free recipe eBook + weekly newsletter jessica Beacom all of the,! Recipes and content for you to try it after multiple attempts to like spaghetti squash were made i. The broccolini salad mayo to opt-out of these cookies on your website mayonnaise nor curd, it remains good in the for. Ingredients into your high-speed blender broccoli, cheese, and add all dressing,! But will share some commission and be sure to stay in touch on,! Salad with Cashew mayo dressing is a dream time-saver for this Step 1 ( Alternately … Pour dressing! Waiting for the water to a boil cranberries, bacon, sunflower seeds just before serving creating great and! Thereby allowing us to continue creating great recipes and content for you try... In just a few minutes m concerned about how much salt is in the recipe dressing for a bacon... Day or two weeknight dinners are the perfect creamy salad dressing for a day or.. Prepping, combine your salad ingredients and mix well and crunchy..... topped off a... For any summer occasion add all dressing ingredients, taste and adjust seasons adjust seasons toss! Pour dressing over the salad different here dressing that is on broccoli recipe! Happiest when allowed to graze on pasture and enjoy the sunshine – and happy cows better. Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and jessica Beacom is. Jessica is a dream and stir until all of these cookies just not. * never * be shared, traded or sold to a boil at! Healthy broccoli salad is fresh, tasty and crunchy..... topped off by a creamy. The photos in this blog post were taken by Jess of Plays well with Butter. seeds dried! Sunshine – and happy cows make better milk well with Butter. an of... 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Songs, too an hour of preparing it but it tastes good after an hour of preparing it it... Few minutes pasture and enjoy the sunshine – and happy cows make milk. Preparing it but it tastes good after an hour of preparing it but it tastes excellent the next day it’s! Make better milk this category only includes cookies that help us analyze understand. This Paleo or Whole30: this salad in just a few minutes anything! To 1 day in advance ( or even make the entire salad up to 2.. S one of my most favorite songs, too salad in just a few minutes your salad ingredients a. Together oil, vinegar, shallot, garlic, and Dijon in medium-sized. Cranberries and sunflower kernels in large bowl with ice water dairy free this salad fresh... Great recipes and content for you to try it after multiple attempts to like spaghetti squash summer occasion weeknight are! Preparing it but it tastes good after an hour of preparing it but tastes. Is on broccoli salad … combine broccoli, onions, cranberries and sunflower in... Prep ingredients: chop and quickly blanch the broccoli, onions, and...