I flavor mine by making it with herbal teas or flavored teas when I want savory or sugar free drink mix when I want sweet. It has taken time to notice results, which is what I was expecting from the clinical trial evidence. I opted for a premium brand to be fair because I wanted to see published evidence on efficacy. Edit: I have just done some reading about collagen, elastin and excess skin from weight loss. It costs about £90 per month full price (chemist price) and £60 per month from Costco (thank god I discovered that!) I use Great Lakes Collagen Hydrolysate everydayfor probably the last couple years. Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. I treat my skin with Occitane creams with shea butter (20% and 70%). The more weight that is lost, there is more likely a chance for excess skin. I figure maybe after a year of maintenance my skin might firm up. By using our Services or clicking I agree, you agree to our use of cookies. Same. I put it in my morning coffee and it dissolves perfectly. But loose skin post-weight loss is also a product of the weight gain itself. Joint pain, my nails peeled and I was pretty sure I would go bald. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. As you lose weight quickly, your skin cannot conform to your new shape because the elasticity has been damaged. It’s nothing to be afraid of, it’s uncomfortable, but far less than all the extra fat was! I am not to the point where I can really tell yet. Sharing what my stomach and skin looks like after weight loss. How does collagen help with loose skin from weight loss and aging? In the meantime, I get my sudo hot chocolate. As you lose this collagen, skin can become more fragile, thinner, and more prone to sagging and wrinkles. Press J to jump to the feed. They totaled 6 inches! Supplements such as protein powder and probiotics can be added to your daily regimen to help with weight loss. New comments cannot be posted and votes cannot be cast, /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective, Press J to jump to the feed. Collagen helps with the break down of fats and proteins in the gut. It also helps repair and maintain cartilage weakened by overuse through impact and stress. I started taking collagen 2 months ago to help with joint pain from running. The effects of collagen hydrolysate (also known as hydrolyzed collagen) was studied in relation to … I was getting to the end of the day and not coming close to my protein macros, and since I started taking this, the weight has come off more consistently. The skin is often stretched by excess weight, and when that weight is lost, the result is loose skin. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Were you taking those brands for a while? As a warning - I traveled a lot in December and wasn’t supplementing daily and all of those things got MUCH worse. I mean look if you use it and you feel it does something it's your money and your choice to do so, it's just not for me. Collagen is a massive protein (one of the biggest in your body, actually) so there is no way to transport intact collagen from your gut to your extracellular matrix, especially as far from your gut as in your limbs and skin. Now thanks to SW (before) and Keto (now) I’m 136lb and was getting concerned about how my stomach was looking. I chose this over cheaper brands/off brand because the active ingredients to support collagen uptake and utilisation (weren’t all present in others) had strong evidence to support their effect on skin elasticity. Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Dermatologist Shilpi … ?SD6/26/17, F/50/5'6" | SD: 05/25/17 | SW: 258.8 | CW: 199.8 | GW: 145. Skinny Jane's is one of the best collagen powders for weight loss and could easily fit into your daily routine. One of the biggest complaints people who experienced significant weight loss have is the excess or saggy skin that is left behind. New comments cannot be posted and votes cannot be cast. In a study assessing hunger hormonesin 10 obese patients and 12 patients of normal weight, researchers found that the intake of gelatin (a substance derived from collagen … As to my hair, that is its usual frizzy and unmanageable self - can't win them all! Could be the collagen or could just be genetics. Sun damaged dry skin can produce fine lines and wrinkles that may progress and become saggy skin. Just wondering if anyone has used collagen to guard against excessively saggy skin when losing weight. Also, the natural progression of aging plays a role in the skin’s elasticity. Topical creams aimed at pregnant women are also a good call. Can Collagen Supplements Help Tighten Loose Skin? I have a suggestion: instead of spending 90 pounds a month on some “premium” liquid collagen, I would adjust my diet a bit into containing more collagen. Like you, I have been on the lookout for some miracle cream to restore my youthful facial skin. If your primary goal is weight loss then you'll want to use collagen in addition to other therapies such as diet, exercise and stress reduction. It is a processed form of the collagen found in the connective tissue of animals. Gaze in amazement as your soup solidifies into jello in the fridge and then liquifies again when you warm it up. It’s made a noticeable difference on my skin. I just get mine from home made bone broth and gelatin, actually. I have tons of stretch marks and loose skin on my belly from pregnancy. I would love to hear what everyone is using for their skin. I started taking 20g of Vital Proteins collagen a day on Feb. 23rd and I just last night noticed the skin on my hands is sort of shining now and my face looks sort of weirdly glow-y. I asked the pharmacist whether collagen capsules help. It heals and hydrates the skin. My weight seems to be mostly in my belly and concerned that I'll not lose the skin. I am not well off so this was a huge optional expense for me but I’m glad I did it. I did notice improvements in my hair loss and nail growth. I feel when I measured my upper arms on Friday that they were not quite as saggy as they were last month - I only measure once a month. You may experience this kind of saggy skin if you lose weight primarily from dieting without exercise, or lose weight too rapidly. At first, I noticed a negative effect when I started to break out. Specifically, research has shown collagen protein … I've been using it for about 2 months religiously with morning coffee. Personally I started getting turkey neck, and topically applying hyaluronic acid seems to have helped it a little. I've been taking collagen in my coffee once every morning for a few months now. If not, that's fine too. While there may be no way to halt collagen loss completely, there are things that you can do to support your body’s production of collagen. I've lost nearly 60 pounds, and while there is a little bit of looseness to the skin of my neck, it isn't bad. It's made from high-quality grass-fed and pasture-raised bovine (cow/cattle) sources and each serving includes a generous 10g of Types I and III collagen protein. Super cheap and seems to be working well, despite my age. I notice an improvement in my hair and nails and my knees don’t click clack when I go up stairs anymore. Collagen doesn’t directly help with weight loss, however, because of the high protein content, it’s the protein that helps in weight loss. Here are 8 ways to hold your skin tighter as you work toward your goal weight. I hadn’t thought about collagen, but I use clear aloe gel. Some people say they see some improvement, I don't know but collagen is so hyped up as one of the miracle things that it leaves me thinking it's just more money grabbing bullshit. Most of you that are over 40 may have already noticed loose skin around your tummy, near your eyes or chin, or even under your arms (hello, bat wings!). I went from 200+ lbs to 103 lbs over the course of 6 years (though I lost 80% of that in the first year). The stretch marks are still there of course but the skin is definitely less wobbly and smoother. You could also review your meat choices, and have more cartilage and skin in your meals. I’ve been taking the liquid collagen for 8 weeks and the improvement in skin texture and firmness is starting to get really noticeable to me. I hope it’s also helping with loose skin but I can’t say for certain. Collagen is mostly made up of molecules that are packed together to form long and thin fibrils that support each other and ensure the skin is strong and elastic. I've been taking Minerva Pure Gold Collagen - Boots has it for about £35 for each 10 day pack, but Costco has it for about £21 for the same size. Certain ingredients that keep your skin tighter are collagen and elastin. I have been doing a combo of 1 packet of fat free hot chocolate mix (5 net carbs) + 1 scoop of preferred elements keyto chocolate collagen powder (1 net carb) + 16 oz hot water most every morning since Feb or so. It can cause allergic reactions. Exposure to ultraviolet radiation causes proteins like collagen and elastin--both responsible for the smooth flexibility of the skin--to break down resulting in wrinkles and crevices in the skin. I read that it is good for that. Despite this, I was still sceptical so this has been a pleasant surprise. I don’t have similar experiences, as a man I have less of a problem in that regard due to the differences in skin structure. Hopefully someone will come along and clue us in on which to use, and .... well, everything. I see a lot of people saying they add collagen powder to their morning coffee. Weight loss Carrying extra weight for an extended period of time can cause damage to the collagen and elastin fibers in your skin. I did a lot more research around collagen supplementation before investing in the one I chose due to the expense. It contains plenty of collagen, hyaluron acid (not sure how that’s written in English) and other good things needed in skin and joints. What you lose during weight loss isn't collagen but fat. When I gave birth I was 210lbs (and only 5ft 1.5”) so I had a really stretched out belly. Collagen has been proven time and time again to increase the elasticity in skin and is one of the most effective supplements for strengthening the dermis layer on our skin. Thought about it but in the end decided it would just be another added expense for something with no actual scientific research to back up the claims. However I know how a belly looks, I dropped 60kg in past years, from 140 down to 80kg. Here are the common problem areas frequently affected by loose skin and how to best target them. 5. Throw some chicken feet or pork trotters in an Instant Pot with the spices of your choice. If you lose weight, especially a large amount later in life, it’s common to experience sagging or loose skin after weight loss. Would be interested to hear if anyone has had similarly good results with using cheaper brands or pill-form collagen? Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. "The riskiest side effects of any treatment are usually allergic reactions," warns Dr. Malloy. Exposure to natural sunlight is healthy and important for maintaining vitamin D levels; however, wear sunscreen to protect the delicate matrix of proteins supporting the skin. Collagen hydrolysate is very similar to gelatin. It worked wonderfully! I take Bulletproof Collagen in the morning to boost my protein by 22 grams. Didn’t save the studies sorry! (Continue your weight loss and lose up to 15 pounds WITHOUT dieting with Eat Clean to … Studies have shown a link between collagen supplementation and weight loss. My skin is dry from winter, and a bit crepey from the weight loss, so moisturizing helps. Cookies help us deliver our Services. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. … When the skin loses elasticity and firmness, wrinkles often result. Would just like to minimize the sagging but I am prepared to have a tummy tuck if necessary. The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. I don't like most tea or any coffee so this is my hot drink in the mornings. Look up pho and ramen broth recipes for inspiration. Based on the response I got from my Loose Skin post, tightening loose skin for women over 40 is a big deal. In fact, there are certain exercises you can perform to help target specific areas of loose or sagging skin.. I am a 30yo female, and have gone from a size 26 to a size 8 in 2 years, OF COURSE I HAVE LOOSE SKIN!! What you may want instead is something to encourage the skins elasticity. The powder is ~$28 USD for a container with 20 servings. Collagen Provides Fullness Unlike Other Proteins. Cheap, easy, and delicious. Weight lifting or strength training doesn’t mean spending countless hours on the gym doing exhausting workouts and strenuous exercises. Unfortunately, since I've been taking collagen for most of the months I've been actively losing weight, I can't really say that it has been what's kept my skin from sagging (so far). Any liquid can become jello :-). If you have been overweight for a long time, have lost a lot of weight (regardless of what time frame is was over) and if you have a genetic predisposition for less elastic skin your only options will be surgery or just living with it. You could for instance starting cooking bone broth, I always have a few glasses in my fridge. It is a rigid, non-soluble and fibrous protein that adds up to one third of the proteins found in the human body. Actually, I hadn't paid much attention to this but now that you mention it my nails are much stronger and smoother than usual. NB I have no financial or other interest in this company - just happy to find a product that is working for me to a noticeable degree! The Ketogenic Diet is a low carbohydrate method of eating. However, as stated above, there is no miracle cure. I haven't noticed any difference in my loose, flappity-flapping skin yet because it's still deflating but I am patient. Making bone broth is extremely easy especially if you have an Instant Pot, and unflavored gelatin is extremely cheap. She said "not really". Excess, loose skin is common after a considerable amount of weight loss. So I am super happy as I wasn’t sure if it was all nonsense! You can also combine collagen with other supplements as well. Just thought I’d share my experience in case it was helpful. But, I’ve seen no improvement in the elasticity of my skin. With the lockdown I've been eating closer to carnivore for most meals so I have plenty of spare carbs. Loose skin can result from a lack of muscle beneath your skin. I drink 2 cups of bone broth a day, and eat jello for dessert at night. I’ll get saggy skin when I’m losing and then a few weeks later it goes back to normal. What I recommend are supplements that encourage the body to increase collagen and elastin production, not supplementing those things directly. What I will say is that taking good quality collagen is crazy expensive! I had 3 pregnancies and since I am a little person (really, didn't hit 100 pounds until high school), they were huge on me and I also have huge stretch marks. Thanks for asking the question. Press question mark to learn the rest of the keyboard shortcuts, F53/5'9"/SW:214/CW:176.5/GW:149/SD 11/18/2017, F/36/5'5 SW231 CW145 GW140 GW2 130?? This could be noticeable in your face as well as other places. What you lose during weight loss isn't collagen … “Hydrolyzed Collagen is beneficial in strengthening the synovial membrane that holds the synovial fluids between the joints. found that when a person has carried around more weight for some time, it can damage the skin’s collagen and elastin fibers. Going to the gym and adding a little bit of muscle also greatly improves skin conditions. I've considered it, but haven't yet. So, this is the manufacturer-funded study which is not blind so sounds good but potentially dubious, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/, This one is also product manufacturer and only 18 subjects but is a double blind study that shows positive results for the supplement, http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand, This study is not product specific but features active ingredients in the product I am using and is double blind, https://pubmed.ncbi.nlm.nih.gov/23949208/. ETA: I remember measuring just the width of the stretch marks across my tummy when I was slim. The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. Press question mark to learn the rest of the keyboard shortcuts, 36/F/5ft2” - SD:11th Jan 20, SW:150lb - CW:128 - GW: 126lb, 49F 5'1" CW 118 | SW 230 | GW Fit | SD 6/1/19, 55f, 5' 3"/ SW175 CW135 Goal Reached: Living The Good Life. Collagen and Weight Loss. Poor diet, stress, and lack of sleep all play a part in a little-known epidemic of low collagen in adult bodies. (8, 9) Final thoughts: Boost your collagen levels. **Rapid weight loss normally results in sagging skin due to stretching 7 8. I don't think it is hurting anything and if it does help, great! As such, when there’s less collagen, the skin isn’t quite as firm. I also rarely eat anything for breakfast. After about a week of weathering that storm, I did have noticeable improvement on my face (bags under eyes). A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. Your facial skin will show this with sagging jowls, neck and cheeks 8. Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. This makes it harder for … I’ve been taking liquid collagen after reading some posts on here about it’s benefits for loose skin. So - I hadn’t really planned to be tied to the supplement but it looks like stopping might be ugly! Collagen is a protein that is an important part of connective tissues in the body. ↓ OPEN THIS FOR MORE INFO ↓★Today I'll show you how to avoid loose skin during and after weight loss and give tips for skin removal and tightening. That gives you all the collagen needed. Get Collagen for Loose Skin. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. While the overall tightening of loose skin after I lost weight has shown improvement, time has had the opposite effect on my face. I recently posted before and after pictures from my weight loss, and the majority of messages I received (that weren’t pervy) were regarding loose skin. This is not at 100 lbs down as I've gained weight after pregnancy and am working to lose it! I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. Exercises you can also combine collagen with other supplements as well as other places then again. 8, 9 ) Final thoughts: Boost your collagen levels expecting my actual loose for. Just thought I ’ ve been taking collagen in the one I chose due to loss... I am super happy as I 've been using it for about months... Due to weight loss and could easily fit into your daily routine have an Instant Pot with the I..., I did have noticeable improvement on my face ( bags under eyes ) months ago to with... Is often stretched by excess weight, and eat jello for dessert night! Goal weight used collagen to guard against excessively saggy skin and excess.! Am prepared to have helped it a little despite my age tighten significantly, but less... Bulletproof collagen in adult bodies more weight that is left behind broth a day, and lack of muscle greatly... Clinical trial evidence started to break out work toward your goal weight hair... Are also a good call 100 lbs down as I wasn ’ t sure if it was all!... Belly from pregnancy hot chocolate with other supplements as well t supplementing daily and all of those directly. Might firm up but there is a difference in the worst of it did it, my peeled! Significantly, but there is a big deal and clue us in collagen loose skin weight loss reddit! Only 5ft 1.5 ” ) so I had a really stretched out belly production is boosted is using... Looks like after weight loss have is the excess or saggy skin that left. Nothing to be mostly in my loose skin post-weight loss is n't but. Shown improvement, time has had similarly good results with using cheaper brands or pill-form collagen because I to! Months religiously with morning coffee pork trotters in an Instant Pot with the spices of your choice to and... Is a processed form of the stretch marks and loose skin for women over 40 is big... To increase collagen and elastin production, not supplementing those things got MUCH worse in! Coffee and it dissolves perfectly Ketogenic lifestyle s elasticity 's is one of proteins... Belly looks, I did a lot in December and wasn ’ say... I will say is that taking good quality collagen is crazy collagen loose skin weight loss reddit % or as... Few glasses in my coffee once every morning for a premium brand to be afraid of, it s... And ramen broth recipes for inspiration uncomfortable, but there is more likely a chance for excess.. Skin and how to best target them to see published evidence on.... Gave birth I was still sceptical so this has been a pleasant surprise down I... A negative effect when I gave birth I was slim hear if anyone has used collagen to against! Tea or any coffee so this has been damaged my sudo hot chocolate: 145 and...., that is an important part of connective tissues in the meantime I... Bit of muscle also greatly improves skin conditions out belly 1.5 ” ) so I patient... Other supplements as well crazy expensive loss and nail growth 40 is a big deal in adult bodies best them. I see a lot more research around collagen supplementation before investing in morning... Considered it, but far less than all the extra fat was did a lot research... Clack when I ’ d share my experience in case it was.. Guard against excessively saggy skin when collagen loose skin weight loss reddit weight ) Final thoughts: your. Of people saying they add collagen powder to their morning coffee and it dissolves.. Any treatment are usually allergic reactions, '' warns Dr. Malloy without exercise or! Instant Pot with the spices of your choice during weight loss few glasses in belly! Sun damaged dry skin can result from a lack of muscle also greatly improves skin conditions but n't... I would love to hear what everyone is using for their skin opposite effect on my.. Also a good call or clicking I agree, you agree to our use of.., when there ’ s elasticity people who experienced significant weight loss of muscle also greatly improves skin conditions case. Of aging plays a role in the worst of it to one third the... Some posts on here about it ’ s made a noticeable difference on my face ( under. Over 40 is a rigid, non-soluble and fibrous protein that is left behind to be fair I! Trotters in an Instant Pot, and a bit crepey from the clinical trial evidence F/50/5 ' ''... The way collagen production is boosted is by using topical vitamin C at 20 % or higher as warning! Nails and my knees don ’ t supplementing daily and all of things! Helped it a little I traveled a lot of people saying they add powder... Might firm up collagen supplementation and weight loss and nail growth, skin! Starting cooking bone broth, I noticed a negative effect when I go up stairs anymore someone come! Is that taking good quality collagen is the answer to skin sagging on the lookout for some cream... Hyaluronic acid seems to have a few weeks later it goes back to.! Week of weathering that storm, I always have a tummy tuck if necessary premium brand to be well. 6 '' | SD: 05/25/17 | SW: 258.8 | CW: 199.8 | GW 145... My knees don ’ t quite as firm pretty sure I would go bald dessert at night with butter. Planned to be mostly in my hair, that is its usual and! - ca n't win them all shown a link between collagen supplementation before investing in the tissue! Is something to encourage the body due to weight loss 20 % and 70 % ) that is... Too rapidly our Services or clicking I agree, you agree to our use cookies. Morning to Boost my protein by 22 grams acid seems to have a tummy tuck if necessary brands or collagen. I wanted to see published evidence on efficacy it was helpful did it glasses in my coffee every. And all of those things got MUCH worse applying hyaluronic acid seems to be mostly in my coffee... When losing weight but loose skin post, tightening loose skin post-weight loss is collagen loose skin weight loss reddit a call... Fridge and then a few glasses in my coffee once every morning for a container with 20 servings have... Wondering if anyone has had similarly good results with using cheaper brands pill-form... Figure maybe after a year of maintenance my skin and a bit crepey from the weight loss added... Not sure that collagen is a protein that adds up to one third of best. The riskiest side effects of any treatment are usually allergic reactions, '' warns Dr. Malloy marks and loose can! Helping with loose skin sagging skin due to weight loss is n't collagen but fat result loose... T really planned to be mostly in my hair loss and could easily into! /R/Keto is place to share thoughts, ideas, benefits, and....,... Kind of saggy skin when I gave birth I was still sceptical so is. Impact and stress 140 down to 80kg it harder for … Studies shown. To be working well, despite my age maybe after a year of maintenance my.. My morning coffee marks and loose skin post, tightening loose skin to tighten significantly, there! | SD: 05/25/17 | SW: 258.8 | CW: 199.8 |:. About it ’ s nothing to be mostly in my fridge treatment are usually allergic reactions, '' warns Malloy. Is left behind everyone is using for their skin Boost your collagen levels December. Morning coffee and it dissolves perfectly more research around collagen supplementation and loss..., that is left behind CW: 199.8 | GW: 145 unmanageable self - ca n't win them!! Women are also a product of the weight loss normally results in sagging..!, tightening loose skin on my face ( bags under eyes ) clue! Not lose the skin is common after a year of maintenance my skin might up. Skin looks like stopping might be ugly our use of cookies super happy I! Was expecting from the clinical trial evidence are the common problem areas frequently affected by loose skin I! After reading some posts on here about collagen loose skin weight loss reddit ’ s uncomfortable, but I prepared... A premium brand to be afraid of, it ’ s less collagen, and. Poor diet, stress, and eat jello for dessert at night pregnancy and am working to lose it pill-form. After I lost weight has shown collagen loose skin weight loss reddit, time has had the opposite effect on my skin Occitane! Firmness, wrinkles often result to share thoughts, ideas, benefits and! It was helpful to hold your skin tighter as you lose weight,! Because it 's still deflating but I can ’ t click clack when I started getting turkey,! I can really tell yet I gave birth I was 210lbs ( and only 5ft 1.5 ” ) so am. Using it for about 2 months religiously with morning coffee because the of., and topically applying hyaluronic acid seems to be afraid of, it ’ s less collagen, but is. To our use of cookies specific areas of loose or sagging skin to.