These drills are intense, and they may seem like overkill to some of you, but trust me on this, doing them frequently helps improve your game immeasurably. . Basic FH sidespin offensive - technique from intermediate to advanced. talk. These drills are more game-like and involve many … So, to this end, I recommend the following two drills that were compiled by two Chinese table tennis coaches. How to Add Random Drills Into Your Practice. Player 1 hits a cross-court forehand shot to player 2's forehand. About. Today, you will learn the 4 fundamental “footwork patterns” that you should follow to have the “precise” movement. Yesterday we focused on footwork. Standard. However, if you spend all of your time practising drills where you know the placement of the ball your anticipation will certainly suffer. Player 1; Player 2; The X drill: The X drill is great for improving footwork and placement and is also very simple. drills. defensive - footwork from advanced to professional. As you probably know China has dominated world table tennis for many years and is famous for having intense and extremely effective training methods, particularly in the area of movement and correct footwork around the court. I spent a lot of time as a kid doing the “one to the middle, one either side” drill. P1 hits all shots crosscourt, while P2 hits all balls down the line. Regular table tennis drills (such as backhand, middle, backhand, wide) are great for working on your technique or footwork. The number one focus in Chinese table tennis is footwork. Actually, we do that every day, since - as I regularly remind everyone - all table tennis drills are footwork drills. This is the “Super Shadow training program” performed at Sanwei Table Tennis Club. I gave a short talk on footwork, and on the progression from rote drills to random drills. The Best Physical Training Exercises for Developing Table Tennis Footwork Footwork drills on the table are one part of developing as a player but there is a lot of physical training which goes into developing as a great player. drills. Korean, Japanese and Chinese players train Your footwork should be “quick” and “precise”. Random Footwork Drills These drills are completely random full table or random in a specified zone. Many players have trouble at their middle transition point, so they might do random in the backhand 2/3 side of the table. Footwork Drill: Five Forehands. I have shown to you the “ladder drills” to train quick footwork. FH loop technique 1 defensive - technique from beginner to advanced. Irregular Table Tennis Drills. Legend. Here’s a nice graphic displaying three straightforward irregular table tennis drills from Table Tennis England. This training method let them focus more on the transition and the footwork. 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